{"id":1025,"date":"2013-03-24T08:22:34","date_gmt":"2013-03-24T12:22:34","guid":{"rendered":"http:\/\/badinage.com\/journal\/?p=1025"},"modified":"2013-03-24T08:26:56","modified_gmt":"2013-03-24T12:26:56","slug":"smoothies-for-breakfast","status":"publish","type":"post","link":"https:\/\/badinage.com\/journal\/2013-03\/1025-smoothies-for-breakfast","title":{"rendered":"Smoothies for Breakfast"},"content":{"rendered":"<p>This is the ingredients of our typical breakfast smoothie: mixed berries (carbs), protein powder (protein), flax oil (fat), and water. You will see I&#8217;ve got a couple of ice cubes, too, and the fruit is frozen; this helps to make it thicker.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/badinage.com\/journal\/wp-content\/uploads\/2013\/03\/20130324-082323.jpg\" alt=\"20130324-082323.jpg\" class=\"alignnone size-full\" \/><\/p>\n<p>What I learned on my diet plan is that the key is to have the proper balance between carbs (40%), protein (30%), and fat (30%), as well as smaller calorie intake. The typical Canadian diet is too high in carbs, way too high in fat, and too low in protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is the ingredients of our typical breakfast smoothie: mixed berries (carbs), protein powder (protein), flax oil (fat), and water. You will see I&#8217;ve got a couple of ice cubes, too, and the fruit is frozen; this helps to make &hellip; <a href=\"https:\/\/badinage.com\/journal\/2013-03\/1025-smoothies-for-breakfast\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[199],"tags":[203,179,120],"class_list":["post-1025","post","type-post","status-publish","format-standard","hentry","category-cat-home-life","tag-diet","tag-food","tag-health"],"_links":{"self":[{"href":"https:\/\/badinage.com\/journal\/wp-json\/wp\/v2\/posts\/1025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/badinage.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/badinage.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/badinage.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/badinage.com\/journal\/wp-json\/wp\/v2\/comments?post=1025"}],"version-history":[{"count":28,"href":"https:\/\/badinage.com\/journal\/wp-json\/wp\/v2\/posts\/1025\/revisions"}],"predecessor-version":[{"id":1054,"href":"https:\/\/badinage.com\/journal\/wp-json\/wp\/v2\/posts\/1025\/revisions\/1054"}],"wp:attachment":[{"href":"https:\/\/badinage.com\/journal\/wp-json\/wp\/v2\/media?parent=1025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/badinage.com\/journal\/wp-json\/wp\/v2\/categories?post=1025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/badinage.com\/journal\/wp-json\/wp\/v2\/tags?post=1025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}