Tag Archives: food
Smoothies for Breakfast
This is the ingredients of our typical breakfast smoothie: mixed berries (carbs), protein powder (protein), flax oil (fat), and water. You will see I’ve got a couple of ice cubes, too, and the fruit is frozen; this helps to make … Continue reading
The MYSTERY of MY Lunch
The ongoing saga of what B-R-C packs for me to take to work for lunch… Today’s Episode – Thursday, October 1, 2009. (And I thought APRIL First was All Fool’s Day!) IN my “lunch bag”: one container of black grapes … Continue reading
Today’s Stupid News
Hello, friends! This morning I was listening to the radio and they had a feature item about how there were experiments going on to “cure peanut allergies.” Most of the story sounded quite good, until the final comment, which I … Continue reading
